Ever been eating a snack and just wanting something… more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or coworkers. 

This viral cucumber salad recipe is a refreshing twist on the classic snack: sliced cucumbers! Made with mayo and greek yogurt, flavored with garlic, dill, and lemon juice, this salad works as an energizing snack, or as a fun side dish. It’s quick to put together, and easy to store for later. 

Give it a try, add what you like, or make modifications: the best thing about this recipe is its versatility. Enjoy!

Active time: 10 minutes | Total time: 10 minutes

Cucumber Salad

Ingredients

  • 1 whole english cucumber, thinly sliced
  • ¼ cup red onion, minced
  • 1 garlic clove, minced
  • 1 tbsp light mayo
  • ½ cup (122.5g) plain nonfat Greek yogurt
  • ¼ cup fresh dill, chopped
  • 1 tbsp lemon juice
  • ⅛ tsp salt

Directions

Add the cucumber to a large lidded storage container or jar. Make sure container has an attachable lid.

Add the red onion, garlic, mayo, Greek yogurt, dill, lemon juice and salt to the container. 

Place the lid on the container, making sure it is sealed. Shake until all the ingredients are thoroughly mixed. Enjoy right away or up to two days in the fridge. This salad is best eaten fresh when the cucumber is crisp!

Serves: 1

Nutrition (per serving): Calories: 164; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1; Polyunsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 471mg; Carbohydrates: 19g; Dietary Fiber: 2g; Sugar: 10g; Protein: 15g

Nutrition Bonus: Calcium: 19%; Iron: 5%; Potassium: 574 mg; Vitamin C: 29%

Originally published August 22, 2024; Updated April 2026

The post Cucumber Salad: Easy To Make, Easy To Love appeared first on MyFitnessPal Blog.

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